Welcome to CrossFit Erupt’s Resources Hub

This is your go-to space for all things training, health, and performance.
Here, you’ll find free programs, guides, and tools designed to help you move better, recover smarter, and live stronger—both inside and outside the gym.

Whether you’re chasing your first pull-up, refining your technique, or learning how to improve your sleep and recovery, these resources are built to support your journey every step of the way.

Dive in, explore, and keep building the best version of you. 💥